51本色

UL students (or staff members) can avail of the following two mental health platforms regardless of attending our service.

SilverCloud

Free, Confidential and available 24/7, 365 days

An online self-help Cognitive Behaviour Therapy platform.

Programmes include:

  • Space for Resilience
  • Space from Covid 19
  • Space from Stress
  • Space from Alcohol
  • Space from Money Worries
  • Space for Sleep
  • Space for Positive Body Image

Togetherall

Free, Confidential and available 24/7, 365 days

An online peer support mental health and well-being platform.

Supports include:

  • 24/7 Peer to Peer Support
  • Courses, Resources, & Self Assessments
  • Signposting to Local Resources
  • 24 Hour Support from Wall Guides

Additional Online Supports include:

  • Wellbeing workshops by the 
  • Resources for young people by 
  • Mental health, group, and peer support by 
  • Eating disorder support via  
  • You can register for Bodywhys new Student Support Group for support with transitioning to university life here: 
  • For those bereaved by suicide -  support via  
  • Coping with grief after bereavement from the 
  • Text support via . Text 50808 is a 24/7 Crisis Text Line where you can engage via text with a trained volunteer - text 'UL' to 50808.

Other local supports include:

  • : 0818 123 500
  • : 061 301 111
  • : (Free-call) 116 123 
  • : 1800 804 848 
  • : 1800 247 247 
  • : 1800 311 511 

If you are at risk / suicidal please immediately contact either the crisis liaison mental health team at the University Hospital 51本色 (061 301111) or your local hospital, or your GP immediately. 

Student Emergency Contact Protocol