So you have a repeat or need to clear an I-Grade? This is a very normal event and we want to see you succeed. Below are a few quick tips and some advice from the Student Support Office:
Be thorough. Plan for the remaining weeks and stick to it
Creating a schedule that is personal and customised according to your lifestyle (e.g. part-time work, hobbies, family commitments) can be really helpful. It will help you identify the time you have left to prepare and also gives you a sense of achievement when you stick to it! !
Avoid leaving things to the last minute
We can all procrastinate from time to time. Often we can trick ourselves into believing we perform better under pressure or when time is critical. However, leaving this to the last minute can cause us unnecessary stress and pressure.
and identify some simple solutions for procrastination!
Seek support if it is available
For Academic support, check out the specific supports available from the Learning Centres for students repeating exams.
Student Counselling and Wellbeing service have lots of webinars available to watch. The Managing Exam Stress Webinar has lots of exam tips and suggested exam self-care tools.
Pace yourself and take breaks
Taking breaks is super important and can boost your memory and creativity, that is pretty awesome!
Avoid comparing yourself to friends
Everyone works in different ways, find what works best for you and focus on your own goals
Focus on the positives
Avoid being overly self-critical and dwelling on what went wrong the first time you completed the module assessments. Give yourself a break. Nobody is perfect so try not to beat yourself up over what happened in the past. You have an opportunity now to turn things around and do the very best you can do!
Minding your wellbeing
Repeating exams can be a stressful time. It is important that you are keeping healthy habits in check. The following UL resources can help with this:
Quite often in times of stress we can turn to eating fatty or sugary foods/drinks particularly when we are studying long hours and our sense of routine is a little out of quilter! It's important to be kind to ourselves in times of stress and to treat ourselves. That being said, we need to try our best to eat a healthy and balanced diet and stay hydrated by drinking plenty of water. Remember, for our brains to function they need the best nutritional fuel! Looking for ideas? Optimize your performance with food using the tips/ideas from Healthy UL.
Make sure to get a little exercise in every day if you can. Even a short 20-30 minute brisk walk in the morning before you begin your day or in the evening time to clear your head can be really beneficial.
Getting exercise will help improve anxiety, worry and sleep. If you are near campus you could consider checking out the facilities in UL Sport.