51±¾É«

In this episode of the , host Eamon Keogh discusses the newly launched physical activity and sedentary behaviour guidelines with Professor Elaine Murtagh and Associate Professor Grainne Hayes from the 51±¾É«. They explore the significance of these guidelines, which provide evidence-based recommendations for various population subgroups, including those with disabilities. The conversation highlights the importance of reducing sedentary behaviour, incorporating muscle-strengthening activities, and understanding the intensity of physical activity. The guidelines aim to promote health and well-being across all demographics, emphasising that "every move counts."